Category: Health

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Depression in Kids

There is a misconception that one can actually "snap out" of depression and other mental health problems. This certainly isn't the case, especially among children. Depression - the cold hard facts In Australia, 14%...

Can Calamari Oil Reduce Age-Related Memory Loss?

Is memory loss normal with old age? This question was discussed in the Huffington Post editorial, Is Memory Loss Normal with Age? The answer: yes! A little memory loss is expected as we...

How to Maintain a Healthy Eating Habit

In an effort to fight obesity and other life-risking diseases related to poor nutrition, the Australian government website, Eat for Health devised five dietary guidelines to help with healthy eating. These dietary...

Health Benefits of Chia Seeds

With so many processed foods being sold today and fast food taking over western diet, there is a food revolution happening. People are trying to go back to eating real, healthy and...

How to Enjoy Carbs for People with Diabetes

Diabetes has become an emerging global epidemic, affecting 347 million people worldwide according to the World Health Organization. By 2050, it is projected that 1 in 3 US adults could have diabetes,...

20 Ways to Stress Less and Enjoy Life

Stress is toxic to your body and mind. If it's not addressed right away, it may lead to more serious problems affecting you physically and psychologically. Stress has two main causes; internal...

Modern Day Teeth Whitening Treatments

Your smile gives a quick, subconscious and visual impression to the people you meet. A bright smile gives the impression of a person’s youth, vitality, happiness, warmth and health. Most people are satisfied...

Healthy Sugar-Free Food for Kids Parties

Kids parties are great fun but it's important to pay attention to what is being served on the table. Food filled with artificial colours and sweeteners are a staple at most kids...

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